Not by fixing myself, achieving anything, or reaching some kind of goal or final destination—but by slowly, lovingly, learning, step by step, how to hold space for every part of me.
Through my own healing journey, I’ve learned how to become the Frequency Architect of my life.
My journey has taught me to work with
The principles of resonance, understanding how energy moves through our bodies, environments, and relationships
Tools and techniques that help regulate, release, and realign our emotional and energetic bodies
The power of beautifying our physical space and environment to reflect and support our inner world
The science behind nervous system regulation, and why it is absolutely vital in learning about how we can set ourselves up in the best way to feel safe enough to start truly healing
The principles of the Japanese Art of Kintsugi, embracing our perceived brokenness as a gateway to deeper beauty and strength
The importance of discernment, trusting what feels right in our bodies and learning to recognize what doesn’t
Learning about our personal boundaries and showing our system how to trust them.
And most of all, the practice of loving the layers of ourselves that were never fully seen, loved,held, or honored
The world of healing arts can be a lot to navigate especially as we are in the beginning stages of embarking on our journeys..
Healing is not about becoming perfect, reaching some goal, achieving more, or transcending your humanity.
Even the ones we consider to be hard, difficult, or negative — your rage, anger, sadness, jealousy, or shame — they are all your sacred loving teachers just as much as joy, happiness, and play are.
That your truth matters.
In a world full of noise and narratives that overwhelm and distract us constantly from ourselves, becoming your own Frequency Architect means returning to your own inner resonance—your felt sense of what is true, what is safe, and what is meant for you.
Because healing is not one-size-fits-all. And learning about what feels right to you is how you become your own Frequency Architect.
It is not about performance, about how knowledgeable or healed you are, or how long you have been on this journey either.. it’s about learning and discerning what feels right to you in your body, truly..
Making your body the safe home you always wanted and wished for..
It’s about learning how to support yourself in every possible way.
To turn toward the grief, the fear, the fatigue, and the joy—and hold space for it all. It’s about recognizing that your body is wise. That all of your emotions are sacred.
The field of healing arts can be a beautiful, but sometimes overwhelming and confusing landscape.
Especially in the beginning, when everything is new and raw, when you feel vulnerable and are searching.. unsure of what you need.
Becoming your own Frequency Architect is learning about the nuances and subtle shifts in your nervous system and listening to the cues from your inner intelligence.
A 7-Week program with everything you need to heal from narcissistic abuse, where you can deepen with the teachings of becoming your own frequency architect
The Story of You
READY TO BECOME YOUR OWN FREQUENCY ARCHITECT?
GET ON THE WAITLIST
DRAG ME
to create your own scene!
DRAG ME
to create your own scene!
